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2 months ago
Cats are awesome and you are awesome!

Cats are awesome and you are awesome! ... See MoreSee Less

3 months ago
Happy 4th of July!! 

#july4th #independenceday

Happy 4th of July!!

#july4th #independenceday
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3 months ago
ummm DID YOU KNOW July 3rd is National Compliment Your Mirror Day...so now you have to 😁

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders

ummm DID YOU KNOW July 3rd is National Compliment Your Mirror Day...so now you have to 😁

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
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3 months ago
Because you are 😘

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders

Because you are 😘

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
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3 months ago
🐢😍

#likeyourethebestthingever 

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders

🐢😍

#likeyourethebestthingever

#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
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3 months ago
#HappyFathersDay to all the dads (and dad figures) out there!

#HappyFathersDay to all the dads (and dad figures) out there! ... See MoreSee Less

3 months ago
For Eat Your Veggies Day our RD , Mary, shared some of her fave ways to prepare veggies! 

1. Bell pepper - Pre chop bell peppers, saute them until they are like roasted bell peppers, then throw some eggs in there for a delicious egg scramble! Or, google red bell pepper dip for a delicious spread on crackers. 
2. Broccoli - Steam or boil a whole bunch of broccoli, then throw it in a blender w/ garlic, parmesan cheese, olive oil, and some water to make a delicious pasta sauce or sandwich spread.
3. Zucchini - Steam, dice, then freeze zucchini to throw into a smoothie (you cant taste it!) Or, cut a zucchini in half lengthwise, then top w/ tomato sauce, cheese, and chicken or ground beef for zucchini boats.
4. Tomatoes - Add tomato slices to your breakfast or lunch sandwich! Or, add salsa to eggs, tacos, burrito bowls, or to dip a quesadilla in. Salsa is a vegetable too!

For Eat Your Veggies Day our RD , Mary, shared some of her fave ways to prepare veggies!

1. Bell pepper - Pre chop bell peppers, saute them until they are like roasted bell peppers, then throw some eggs in there for a delicious egg scramble! Or, google red bell pepper dip for a delicious spread on crackers.
2. Broccoli - Steam or boil a whole bunch of broccoli, then throw it in a blender w/ garlic, parmesan cheese, olive oil, and some water to make a delicious pasta sauce or sandwich spread.
3. Zucchini - Steam, dice, then freeze zucchini to throw into a smoothie (you can't taste it!) Or, cut a zucchini in half lengthwise, then top w/ tomato sauce, cheese, and chicken or ground beef for "zucchini boats".
4. Tomatoes - Add tomato slices to your breakfast or lunch sandwich! Or, add salsa to eggs, tacos, burrito bowls, or to dip a quesadilla in. Salsa is a vegetable too!
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3 months ago
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