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Cats are awesome and you are awesome! ... See MoreSee Less
ummm DID YOU KNOW July 3rd is National Compliment Your Mirror Day...so now you have to 😁
#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders ... See MoreSee Less
For Eat Your Veggies Day our RD , Mary, shared some of her fave ways to prepare veggies!
1. Bell pepper - Pre chop bell peppers, saute them until they are like roasted bell peppers, then throw some eggs in there for a delicious egg scramble! Or, google red bell pepper dip for a delicious spread on crackers.
2. Broccoli - Steam or boil a whole bunch of broccoli, then throw it in a blender w/ garlic, parmesan cheese, olive oil, and some water to make a delicious pasta sauce or sandwich spread.
3. Zucchini - Steam, dice, then freeze zucchini to throw into a smoothie (you can't taste it!) Or, cut a zucchini in half lengthwise, then top w/ tomato sauce, cheese, and chicken or ground beef for "zucchini boats".
4. Tomatoes - Add tomato slices to your breakfast or lunch sandwich! Or, add salsa to eggs, tacos, burrito bowls, or to dip a quesadilla in. Salsa is a vegetable too! ... See MoreSee Less