For Eat Your Veggies Day our RD , Mary, shared some of her fave ways to prepare veggies!
1. Bell pepper - Pre chop bell peppers, saute them until they are like roasted bell peppers, then throw some eggs in there for a delicious egg scramble! Or, google red bell pepper dip for a delicious spread on crackers.
2. Broccoli - Steam or boil a whole bunch of broccoli, then throw it in a blender w/ garlic, parmesan cheese, olive oil, and some water to make a delicious pasta sauce or sandwich spread.
3. Zucchini - Steam, dice, then freeze zucchini to throw into a smoothie (you can't taste it!) Or, cut a zucchini in half lengthwise, then top w/ tomato sauce, cheese, and chicken or ground beef for "zucchini boats".
4. Tomatoes - Add tomato slices to your breakfast or lunch sandwich! Or, add salsa to eggs, tacos, burrito bowls, or to dip a quesadilla in. Salsa is a vegetable too!
#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
June 4th is National Hug Your Cat Day! What a great chance to introduce you to IOP Coordinator, Stacey's, purr babies Kim and Peg! 😻Kim is quiet and likes to hide but she loves Stacey's son and can always be found snuggled somewhere in his room!
Peg thinks she is a dog, she is super weird and loves to sit in the sink! She is a master door opener and can often be found curled up with Kippy.
#catsarebest #docatsevenhug
Today is #NationalSaySomethingNiceDay. Do you know someone who could use some kind words (maybe yourself?)
#kindnesswins
#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
We're bringing you some honey buns while sharing our pets this time! This is Beasley & Malone. They hang out with research coordinator, Sam. They are my free-roaming holland lop bunnies. Beasley wakes Sam up every day ️ ☀️🐰 , and Malone wakes up each morning and chooses violence 💥.
#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders
It turns out May 11th is Eat What You Want Day. We think you should take the day to enjoy the foods you love!
#therapy #mentalhealth #louisvillecenterforeds #depression #anxiety #louisville #eatingdisorders